"Not everyone has to be a runner or a crossfitter. If dancing is your thing, join a dance class and you’ll find that you’re getting a great workout without feeling like it’s a chore."

Cassey Ho via the Skinny Confidential |

Cassey first got hooked on Pilates at 16 when she happened upon a Mari Winsor infomercial. The amateur enthusiast got a gig as an instructor in college after she aced an audition and went on to earn a certification. Eventually, Cassey developed her own brand of Pilates ~ featuring rhythmic routines set to addictive pop tunes. Now, Cassey has a POP Pilates DVD coming out. And, her own certification program!

Gaiam |